Tara Well, PhD – Medium

Tara Well, PhD

Tara Well, PhD

Choosing the Best App to Support Your Mental Health

More people are turning to apps to help manage stress than ever before. How do you choose the best one? Our negative beliefs can be a…

Nov 13, 2023

Choosing the Best App to Support Your Mental Health

Nov 13, 2023

Tara Well, PhD

Transforming Negative Beliefs: The Power of Mental Health Apps

Hypothetical scenarios can create powerful shifts in awareness.

Nov 5, 2023

Transforming Negative Beliefs: The Power of Mental Health Apps

Nov 5, 2023

Tara Well, PhD

Does Self-Awareness Make You More Anxious?

Self-awareness seems like a good thing because it allows you to know yourself, understand your motivations, and ultimately make better…

Mar 10, 2023

Does Self-Awareness Make You More Anxious?

Mar 10, 2023

Tara Well, PhD

Becoming a Small Talk Expert

Many people noticed that their social skills got a little rusty during the pandemic. In a segment of the Daily Show with Trevor Noah…

Mar 8, 2023

Becoming a Small Talk Expert

Mar 8, 2023

Tara Well, PhD

Is Keeping a Journal Hard for You? Try a Video Journal To Start a New Season

Spring is here! The first season of the year and a fresh start. How can you make the most of it? Instead of writing accomplishments and…

Mar 6, 2023

Is Keeping a Journal Hard for You? Try a Video Journal To Start a New Season

Mar 6, 2023

Tara Well, PhD

3 Important Reasons Why There Are Mirrors in Elevators

The elevator is a modern miracle. Its invention has allowed us to build and inhabit buildings taller than our ancestors could have…

Mar 6, 2023

3 Important Reasons Why There Are Mirrors in Elevators

Mar 6, 2023

Tara Well, PhD

Why You Don’t Think Your Photos Look Like You

Have you ever seen a photo of yourself and thought, “That looks nothing like me,” but your friends and family love the picture and think it…

Mar 6, 2023

Why You Don’t Think Your Photos Look Like You

Mar 6, 2023

Tara Well, PhD

Navigating Post-Pandemic Social Anxiety

In the past 2 years, you’ve changed! If you’re feeling uneasy about in-person social events, here are some tips to find new freedom.

Mar 28, 2022

Navigating Post-Pandemic Social Anxiety

Mar 28, 2022

Tara Well, PhD

Mirrors and Reflections Can Help You in More Ways Than You Think

In 2020, my blog in Psychology Today, “The Clarity,” reached over a million readers. One of my favorite topics is the science of mirrors…

Feb 3, 2021

Mirrors and Reflections Can Help You in More Ways Than You Think

Feb 3, 2021

Tara Well, PhD

How to Feel Less Lonely: Face Yourself

Three ways to shift your perspective on loneliness.

Sep 29, 2020

How to Feel Less Lonely: Face Yourself

Sep 29, 2020

Tara Well, PhD

Tara Well, PhD

Psychology professor & writer on the power of reflections. Author of MIRROR MEDITATION — ORDER HERE https://amzn.to/3Llk4rQ www.MirrorMeditation.com

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