Choosing the Best App to Support Your Mental HealthMore people are turning to apps to help manage stress than ever before. How do you choose the best one? Our negative beliefs can be a…Nov 13, 2023Nov 13, 2023
Transforming Negative Beliefs: The Power of Mental Health AppsHypothetical scenarios can create powerful shifts in awareness.Nov 5, 20234Nov 5, 20234
Does Self-Awareness Make You More Anxious?Self-awareness seems like a good thing because it allows you to know yourself, understand your motivations, and ultimately make better…Mar 10, 2023Mar 10, 2023
Becoming a Small Talk ExpertMany people noticed that their social skills got a little rusty during the pandemic. In a segment of the Daily Show with Trevor Noah…Mar 8, 2023Mar 8, 2023
Is Keeping a Journal Hard for You? Try a Video Journal To Start a New SeasonSpring is here! The first season of the year and a fresh start. How can you make the most of it? Instead of writing accomplishments and…Mar 6, 2023Mar 6, 2023
3 Important Reasons Why There Are Mirrors in ElevatorsThe elevator is a modern miracle. Its invention has allowed us to build and inhabit buildings taller than our ancestors could have…Mar 6, 2023Mar 6, 2023
Why You Don’t Think Your Photos Look Like YouHave you ever seen a photo of yourself and thought, “That looks nothing like me,” but your friends and family love the picture and think it…Mar 6, 2023Mar 6, 2023
Navigating Post-Pandemic Social AnxietyIn the past 2 years, you’ve changed! If you’re feeling uneasy about in-person social events, here are some tips to find new freedom.Mar 28, 2022Mar 28, 2022
Mirrors and Reflections Can Help You in More Ways Than You ThinkIn 2020, my blog in Psychology Today, “The Clarity,” reached over a million readers. One of my favorite topics is the science of mirrors…Feb 3, 20211Feb 3, 20211
How to Feel Less Lonely: Face YourselfThree ways to shift your perspective on loneliness.Sep 29, 2020Sep 29, 2020