Tara Well, PhD is an associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called “a revelation,” in the New York Times.
Her mirror-based meditation program to manage your attention and emotions can be found in her latest book, Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence and See Yourself with Compassion.
Tara Well writes on the power of reflections and explorations in seeing oneself and being seen by others. She is passionate about making research from neuroscience and psychology understandable and useful to curious readers. Her writings are filled with practical tips to help you succeed and enjoy your work and relationships.