Dealing with Body Image Issues

How confronting your own image can reduce self-criticism.

What do you see when you look in the mirror? Most people see at least one part or aspect of their physical appearance that they don’t like. Constant exposure to idealized media images of flawless human perfection can keep us aware of our own physical shortcomings. Magazines targeted toward women advocate for self-love and acceptance, yet are themselves often filled with articles on how to get a sexy summer bod, a better booty, flat abs, a tiny waist, toned arms, and the list goes on. In light of these ubiquitous messages, it’s not surprising that we see an increasing number of people with a body image issue.

These issues run the gamut from being slightly annoyed by a tiny flaw to developing an obsession with a body part that intrudes on one’s every waking moment. For those suffering from body dysmorphic disorder (BDD), real or imagined physical flaws come to rule their lives. One percent of the population — men and women alike — experience BDD, a mental health disorder characterized by a continued obsession with one or more parts of their body, causing severe distress that interferes with daily functioning. This particular aspect of their body may be nonexistent, or only barely visible to others.