Is Keeping a Journal Hard for You? Try a Video Journal To Start a New Season

Tara Well, PhD
4 min readMar 6, 2023

Spring is here! The first season of the year and a fresh start. How can you make the most of it? Instead of writing accomplishments and resolutions in a journal or a list, consider making a video journal to reflect on starting this new chapter.

Video journaling is a great way to create a richer record of the year that reflects on the…

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Tara Well, PhD

Psychology professor & writer on the power of reflections. Author of MIRROR MEDITATION — ORDER HERE https://amzn.to/3Llk4rQ www.MirrorMeditation.com