Tara Well, PhDChoosing the Best App to Support Your Mental HealthMore people are turning to apps to help manage stress than ever before. How do you choose the best one? Our negative beliefs can be a…2 min read·Nov 13, 2023----
Tara Well, PhDinThe StartupTransforming Negative Beliefs: The Power of Mental Health AppsHypothetical scenarios can create powerful shifts in awareness.3 min read·Nov 5, 2023--4--4
Tara Well, PhDDoes Self-Awareness Make You More Anxious?Self-awareness seems like a good thing because it allows you to know yourself, understand your motivations, and ultimately make better…·4 min read·Mar 10, 2023----
Tara Well, PhDBecoming a Small Talk ExpertMany people noticed that their social skills got a little rusty during the pandemic. In a segment of the Daily Show with Trevor Noah…·4 min read·Mar 8, 2023----
Tara Well, PhDIs Keeping a Journal Hard for You? Try a Video Journal To Start a New SeasonSpring is here! The first season of the year and a fresh start. How can you make the most of it? Instead of writing accomplishments and…·4 min read·Mar 6, 2023----
Tara Well, PhD3 Important Reasons Why There Are Mirrors in ElevatorsThe elevator is a modern miracle. Its invention has allowed us to build and inhabit buildings taller than our ancestors could have…·2 min read·Mar 6, 2023----
Tara Well, PhDWhy You Don’t Think Your Photos Look Like YouHave you ever seen a photo of yourself and thought, “That looks nothing like me,” but your friends and family love the picture and think it…·3 min read·Mar 6, 2023----
Tara Well, PhDNavigating Post-Pandemic Social AnxietyIn the past 2 years, you’ve changed! If you’re feeling uneasy about in-person social events, here are some tips to find new freedom.·4 min read·Mar 28, 2022----
Tara Well, PhDMirrors and Reflections Can Help You in More Ways Than You ThinkIn 2020, my blog in Psychology Today, “The Clarity,” reached over a million readers. One of my favorite topics is the science of mirrors…·2 min read·Feb 3, 2021--1--1
Tara Well, PhDHow to Feel Less Lonely: Face YourselfThree ways to shift your perspective on loneliness.·4 min read·Sep 29, 2020----